I have decided that it’s time.
I’m gonna start tracking everything I eat. I think I’m pretty balanced and responsible… but if I don’t have it written down and account for it, I can’t be certain I’m doing what I can.
It’s one more step that I need to master.
I will have to answer the the fact that I “may” have had decaf coffee for dinner recently.. may have…
If I start it tomorrow and promise to be honest during the weekend, I hope it will help me open my eyes to unknown patterns and will keep me on track.
I don’t really want to answer for the fact that I went to the bux twice today…
But just like how working out started with .25 of a mile and I was DONE and now I’m spending an hour in cardio. I know the food is another vital step and now I’m ready to do better with it.
that’s all.
Nice blog. I’ve not visited before. Tracking food and writing everything down: it’s the only way I have been able to lose any weight. Don’t hit me. I know we’ve met, and I am kinda petite, but still…. Good luck. Just because I’m a relentless perfectionist at times, I keep my food diary in Excel. It adds up the calories quickly–and I like to see everything lined up and neat looking. Yes, I have other issue, ha.